Descripción del servicio

Experience the healing power of group yoga therapy online, designed for every body and every need. Each session begins with the sacred sound of AUM chanting, setting a harmonious tone and balancing your mind, energy, and breath. This ancient vibration helps quiet mental chatter, so you can start your practice feeling connected and present. We continue with a gentle warm-up, inviting movement into the joints and muscles, awakening the body, and preparing you for deeper practice. Whether you are new to yoga or working with physical limitations, you’ll feel supported from the very beginning. Our warm-up sequences gently mobilize your spine, shoulders, and hips, improving circulation and reducing stiffness. As we flow into asanas—the postures—we honor your unique needs. In group yoga therapy, every pose can be adapted using props such as a chair, bolster, blocks, straps, and more. These essential aids make yoga accessible to everyone, allowing you to experience relief from pain, improve posture, and restore balance in a way that’s safe and comfortable. You’ll discover more flexibility, strength, and ease, even if you have chronic conditions or limited mobility. This personalized approach unlocks the true benefits of yoga therapy: stress relief, emotional balance, improved breathing, and enhanced mobility. Props provide gentle support and deeper relaxation, so you can let go of tension and explore movement without strain. Every posture becomes an opportunity for healing and self-discovery, within a caring group setting that encourages connection and community. As the session winds down, we transition into pranayama—guided breathing practices that calm the nervous system, increase lung capacity, and energize your whole being. Through simple breath techniques, you’ll experience tranquility and mental clarity. Finally, relaxation brings your journey full circle. Supported by props, gentle cues, and mindful silence, you’ll leave feeling peaceful, rejuvenated, and empowered. Join us for group yoga therapy online (minimum of 2 people) and nurture your body, mind, and spirit—with every breath, movement, and moment.