Descripción del servicio

Join our Classical Mat Pilates Online Group Sessions* and discover the transformative benefits of Pilates for mind and body. Each session begins with a brief introduction where we explore the essentials—breathing techniques, core activation (the “power house”), and proper alignment. Understanding these foundations is key to gaining maximum benefit from your Pilates practice, whether you’re a beginner or experienced participant. We’ll learn how to use breath to energize movement and enhance concentration, connecting deeply with every inhale and exhale. You’ll develop awareness of your power house—the core muscles of the abdomen, lower back and pelvis—which supports posture, stability, and overall strength. Alignment principles ensure every movement is safe, effective, and creates harmony throughout your entire body. With this knowledge, we move through a series of classical matwork exercises, designed by Joseph Pilates himself. These precise movements lengthen and strengthen your muscles, building endurance, flexibility, and body awareness. You’ll tone your core, sculpt legs and arms, and restore balance—while improving coordination and control. To conclude, our sessions finish with calming relaxation, gentle stretching, or balance work. This final segment helps release any lingering tension, increases flexibility, and rejuvenates your mind and body. Group energy brings extra motivation, encouragement, and connection, making every class a supportive experience. Mat Pilates is more than a workout; it’s a mindful practice that empowers you to move with confidence, live pain-free, and feel your best every day. Join us online and experience the difference Pilates can make—stronger, taller, happier together! *Minimum of two participants.